ToNotDoADHD task paralysis? For $1, shrink the pile.
When the list is too big to start, we tell you what you can take off it entirely.
ADHD task paralysis often is not about a single hard task. It is the whole pile at once: too many open things, all shouting equally, so the brain freezes instead of picking. The usual advice is "just break it down," but that still leaves everything on the list. ToNotDo does the opposite first. It takes the pile and tells you what to remove, so there is less to be frozen by before you ever have to start.
By continuing you agree to our Terms & Privacy.
No signup. One-time $1. We tell you what to stop carrying.
Questions
Will this just give me another task list to feel paralyzed by?
No. It gives you a removal list, not a to-do list. The goal is fewer things demanding your attention, which is the opposite of what triggers the freeze.
I have too much to do and feel overwhelmed. Where do I start?
Often the answer is not to start something new, but to stop carrying things that do not deserve your attention right now. ToNotDo takes everything on your plate and hands back a clear list of what to ignore, postpone, delegate, or drop, so the pile gets smaller before you decide what matters.
How do I deal with mental overload when everything feels urgent?
When everything feels urgent, nothing gets your full attention. The fastest relief is subtraction: removing the things that only feel urgent. You write down everything competing for your head, and ToNotDo tells you what you can safely set down, so the genuinely important things stop being buried.
I am burned out and have too many projects. What should I drop?
That is exactly what ToNotDo answers. You dump every project, idea, and obligation, and you get back a personalized list of what to drop, postpone, or stop worrying about. It will not pile on more advice or another system. It just makes the load lighter.
Is this a to-do list app?
No, it is the opposite. A to-do app adds to everything you are responsible for. ToNotDo removes from it. You get a list of what NOT to do, and you decide for yourself what is left worth doing.
What is ToNotDo?
ToNotDo is a one-page tool for overloaded people. You write the messy reality of everything on your mind, pay $1, and get a personalized list of what to ignore, postpone, delegate, or drop. The value is relief through subtraction, not another productivity framework.
How is this different from a productivity system or coach?
Productivity systems give you more to manage. A coach gives you homework. ToNotDo gives you permission to let things go. Your list is built from your real situation and names your actual projects and worries, so it never reads like generic advice.
Will it tell me what to do next?
No, and that is on purpose. ToNotDo only tells you what not to do. Once the noise is removed, you are the best person to see what actually matters in your own life. It clears the space and trusts you with it.
Do I need to sign up or create an account?
No. There are no accounts, no passwords, and no dashboards. You write your context, pay once, and get your list. That is the whole product.
Why does it cost $1?
A small one-time price keeps it honest: no ads, no subscription, no upsells. You pay once for one personalized list, and that is it.
What happens to what I write? Is it private?
Your context is stored only to generate and show your result. There is no account tied to it, it is never used to market to you, and you are never subscribed to anything by default.
Can I keep or share my list?
Yes. You can save your list as a PDF, have a link to it sent to your email, or share it. No signup is required either way.